Showing posts with label All or Nothing Thinking. Show all posts
Showing posts with label All or Nothing Thinking. Show all posts

Wednesday, October 19, 2016

Re-discovering Creativity



I spent last weekend in Santa Fe for the Women Writing the West Conference. I looked forward to connecting with old friends, meeting new friends, and being inspired to write again. What I didn’t expect was to re-discover my creativity.

The first speaker on Friday was Julia Cameron, author of The Artist’s Way. Julia and her book were completely new to me. This is the 25th anniversary of the first printing of The Artist’s Way. She explained “Morning Pages” – basically, writing three pages first thing in the morning of whatever comes to mind. (I finally understand what all of my writer friends are doing when they mention morning pages on Facebook!) I bought The Artist’s Way and began my own journey of morning pages this week.

Through reading the book and writing morning pages, the first thing I’ve learned is how I have shut down my creativity. Perfectionism and all-or-nothing thinking have boxed me in. My realization – Wow! I have really closed myself off to the things that matter most to me.

When I decided to write “The Book,” the project I am ten years into now, I made it my focus. I heeded the advice of other writers: write every day; get up and write first thing in the morning; keep your focus “You don’t have time for that.”

I let go of things in order to write. I started writing the book as nonfiction, changed it to creative nonfiction at the suggestion of an editor, and finally ended up at historical fiction. Historical fiction feels right. It is what I love to read. But I had never written fiction. So, I had some learning to do. I created a story arc. Other events in my life affected me and I became depressed. The pressure I put on myself for the book to be perfect began to get me and I became blocked.

Therapy helped not only my depression and anxiety, but with writing my book. In fact, that is the reason I am still seeing my therapist once a month. I am not there yet, but I know it is within reach now; especially after last weekend.

Julia Cameron writes about filling the artistic well. And I know that is where I got of track. I kept letting go of creative things I love doing because “You don’t have time for that.”

To fill the well, Julia Cameron suggests an artist’s date once a week. The first one she mentions is going to the dollar store and buying silly creative things. So, today I went to Walmart thinking I would buy a coloring book and colored pencils. I know adult coloring is the rage, but it feels silly to me. And, I know I can’t do it perfectly. Oh, just the right thing to open myself to creativity.

After finding the coloring book and pencils, I walked down the sewing aisle.

And there, on the bottom shelf, lay the most beautiful skein of royal purple yarn. 




I learned to knit when I was a child in 4-H. My mom taught me at first, later I rode the bus after school to go to my best friend’s house. After eating a peanut butter and honey sandwich, Donna and I sat knitting while listening to Waylon Jennings and other country music playing on the radio. Donna’s mother helped us when we made mistakes.

I enjoyed knitting and eventually received a grand champion ribbon for a vest I knit. I taught knitting to some younger girls in 4-H, too.

 I continued knitting off and on through the years, but half-finished projects started to wear on me. Finally, after making a mistake on a baby blanket for a friend and never finishing it, I gave up knitting twenty years ago.

Until the skein of royal purple yarn called to me. My mind flashed back to knitting with Donna, teaching others to knit and knitting during blizzards. I picked it up and caressed the soft yarn and knew I wanted to knit again. Maybe a scarf? I found knitting needles and rushed to the checkout with a smile.

At home, I found a pattern for a scarf on the Internet. It took a couple of times to get it started right. The first time I added an extra stitch and ripped it out to start over. But soon my fingers flew into knitting as though they had never stopped.  


Creativity, texture, color, memories, connection. Ahhh.

Wednesday, August 31, 2016

The "Wow! Look What I Did Today!" List



My to-do lists drive my daughter-in-law crazy.

I make a list on Monday and cross a couple of things off during the week. Then the next Monday, I make a new list that starts with the carry-overs from the previous week.

Yes, I can make anyone who adheres to the daily to-do list crazy.

Part of my problem, I’ve learned, is the pressure that comes with something being on the to-do list. Most people see it as a prompt to get something done. I see it as a threat. A threat to send my psyche straight down the shame-drain because I can’t do it or won’t get it done today. I now see that as “all or nothing” thinking. If I don’t do it all, I’ve failed. So I’ll do nothing.

I no longer write to-do lists. I may write down some things to remind me, but without the pressure. And, I still don’t mind if they carry over.

However, I still fall into the “all or nothing” thinking when I have something in mind to do for the day and it doesn’t get done. I’ve failed. I can’t even do the one thing I wanted to get done today. I am a failure…

I catch myself doing this most when my goal is a creative process like writing. Something that is important to me. I didn’t write a scene. I didn’t get the website copy done. I didn’t...

Yesterday, I caught myself going down the shame-drain because I didn’t write. I have decided I want to write something to move the story forward in my book every day. It is important to me. As I started down the spiral to shame, I stopped. I remembered writing a list a while back when I was feeling the same way. Instead of a to-do list, I had written a list of what I had done. Starting with making breakfast, I had written down everything I did during the day.

What surprised me is I went from thinking I had done nothing all day since I hadn’t done what I intended to do to thinking, “Wow, I was really busy today and got a lot done.” Looking at the list, I could see it was a series of choices. I had done some important things throughout the day that needed done.

When I made my list of “Wow, Look What I Accomplished” last night, I found the same thing. Most importantly, I realized I was busy, had some things that really had to be done that day and I accomplished them. Other unexpected things came up, too, which took time away from writing.


And, so I gave myself some grace and self-compassion. Tomorrow is a new day. Tomorrow you will write. Something, anything, even if just a few words. Writing is a process where all or nothing has no place. Trust the process. Trust yourself.