When I first shared on
Facebook about my depression, I was not prepared for the explosion of comments
with a fiery debate over whether I should take medication or not. People either
knew someone who did not get help or medication and committed suicide or they
knew someone who took medication and committed suicide. One friend shared her
experience where medication made all the difference in the world for her and
others shared the dangers of medication.
This is a topic I
discussed thoroughly with my therapist in our first session. I am not opposed
to taking a medication; however, I have severe allergies to many antibiotics
and medications. This puts medication on a ‘let’s see how it goes with therapy first
and no medication’ basis.
I have an appointment
with my general practitioner coming up to talk about the depression and
anxiety. She will also consult with my therapist. I trust both of their
judgement.
Increasing my
exercise, eating well, sleeping well and taking vitamins and supplements have
helped. I am taking a Vitamin B complex, magnesium, selenium and Vitamin D.
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