When I first shared on Facebook about my depression, I was not prepared for the explosion of comments with a fiery debate over whether I should take medication or not. People either knew someone who did not get help or medication and committed suicide or they knew someone who took medication and committed suicide. One friend shared her experience where medication made all the difference in the world for her and others shared the dangers of medication.
This is a topic I discussed thoroughly with my therapist in our first session. I am not opposed to taking a medication; however, I have severe allergies to many antibiotics and medications. This puts medication on a ‘let’s see how it goes with therapy first and no medication’ basis.
I have an appointment with my general practitioner coming up to talk about the depression and anxiety. She will also consult with my therapist. I trust both of their judgement.
Increasing my exercise, eating well, sleeping well and taking vitamins and supplements have helped. I am taking a Vitamin B complex, magnesium, selenium and Vitamin D.